Benefits of Amla (Nellikka, Avla)

• Contains high source of Vitamic C more than oranges.
• Enriches hair growth.
• Increases immunity.
• Helps to lose Belly fat quickly.
• Contains high amount of antioxidants.
• Improves eyesight.
• Improves body digestion.
• Good for Diabetes.
• Good for liver and flushes the toxins out.
• Anti Aging.
• Improves Skin tone.
• Good to resolve Diarrhea and Dysentery problems.
• Relieves menstrual cramps.

Different Names of Amla:
Tamil - Nellikkai
Hindi - Aamla
English - Gooseberry , Emblic Myrobalam
Latin - Emblica offcinalis Gaerte
Marathi - Aavalaa
Sanskrit - Amalki, Dhatri, amalika
Gujarati - Aamla
Punjabi - Olay
Assamese -Amlakhi
Odiya - Aanla
Kannada - Nellikkaai
Telugu - Usiri
Malayalam- Nellikka
Bangla - Amloki
Chinese - Anmole
Nepali - Amal